Daily Rituals

My morning ritual starts with 15-20 minutes of yoga and 10 minutes of meditation. The yoga helps get the blood flowing right when I wake up! During the 10 minutes of meditation, I usually sit and listen to my breathing, focus on a bible verse, or just listen to God. This helps me feel less anxious throughout the day and allows me to have time away from any distractions to start the day off right.

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WorkTeresa AndersonComment